These will help to regularize blood circulation, increase the power of the muscles, make the body relax more and to remove fatigue. Do gentle exercises with not much of jerks and shakes. Never do those that cause discomfort or pain. Some maternity clinics offers advice for pregnant women on the kind of exercises they should do. Those who cannot afford it can form a small group. This will help to motivate you.
You can do this while standing, sitting or even lying down. Pull the muscles of the pelvic area together as though trying to hold urine. You will feel that the muscles around the kidney and genitals tightened. Keep it that for a few seconds before releasing it. Do it again.
Tighten the muscles around the anus uniformly and relax. Repeat it many times. Slowly increase the number of times you do these pelvic exercises to reach a level of doing 50 times a day.
Every time you the muscle try holding them at least for 5 seconds. This will eliminate the heavy feeling in the pelvic region; it will also control the leakage of urine while laughing and coughing. It improves bladder control. The exercise can make the pelvic muscles more flexible and strong.
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