You can do yogasana that would help relax your body. This will be helpful throughout pregnancy.
There are research reports that say that some of the body postures help eliminate some of the complications of pregnancy.
Yoga helps to get relief from back pain, fatigue,swelling, muscle cramps etc. you can try the following asanas to keep your body relaxed. Do not continue if pain continues.
Spread the knees well and sit down with one leg firmly on the ground and the other leg in front of it with back straight.support your back against the wall or some furniture. Be in the same position for at least 5 minutes. Try to extend the time slowly up to 30 minutes. During the exercise blood supply to the legs and feet decreases; so try to move your toes once in a few minutes and then come back to position.
This is a good posture for relaxing the body and helps to relax the muscles of the lower back, thighs and hip. Also helps to reduces back pain.
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