This vitamin is referred to as the cementing substance since it is essential for binding cells and tissues.
This is used for development of strong bones and teeth’s wound healing and body resistance.
Deficiency causes skin ailments, giddiness, mouth ulcers, joint pains, weak teeth, bleeding nose etc.
Fresh vegetables and fruits are rich in vitamins C. fresh strawberry, pineapple, guava, tomato, green vegetables, amla, orange, chilies, drum stick, peas, ground nuts, potatoes, and sprouts are some of them.
It gets destroyed on exposure to air, excessive cooking or cooking in too much oil.
Vitamin D is required for generation of tooth buds, calcification and phosphorification of bones and their functioning.
Deficiency causes rickets. Weak bones improper orientation of the criminal bones result. Milk, egg yolk, liver, certain types of fish have high vitamin D content. To prevent rickets in children cod liver oil, has been prescribed for many years. It is added in vanaspati and milk as a supplement. Human body generates vitamin D to some extent when skin is exposed to sunlight.
Vitamin E is important antioxidant. This is required for improving the assimilation of inassimilable. Fats and for maintaining the minority of the cell membranes. It is involved in the action of some enzymes and in some metabolic activities.
Vegetables fats, oils, green vegetables, greens, cereals, nuts, egg yolk, sprouts, beans , tomatoes, and wheat, are rich, in vitamin E.
Vitamin K is very essential for the formation of prothorombin that is involved in blood clotting. Without this component natural blood clotting. There will be continuous bleeding.
Greens, fresh vegetables, potatoes, peas, cabbage, and pig liver are rich in vitamin K. this is also available freely in our own body. Some of the bacteria colonizing th e small intestine produce this vitamin as a by product which the body uses.
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