Before you begin the exercises, you should be fully aware of the state of the muscles. Whichever state it is, whether tight or flabby, you should have the capacity to control it.
If you are able to identify the different types of the muscles, tightening them or relaxing them will not be problem.
Tremendous practice is needed to relax your whole body with every muscle tightening or contraction. You should practice doing this continuously during the last stages of pregnancy; only then will you be able to completely relax yourself during delivery,. This permits the uterine muscles to contract efficiently without any hassles and with less pain.
If you know to breathe in the correct way, the baby is likely to be easily pushed out. So concentrate on breathing exercises.
Complete breath refers to full expansion of the lung causing the diaphragm to descend to the maximum. When you are in a relaxed state, do this to have full supply of oxygen.
I. Breathe in as much as possible at one time.
II. Breath out fast forcefully with a hissing there is a feeling of heaviness sound or very slowly so as to relax the whole body.
III. Continue breathing with rhythm.
IV. Relax yourself completely. Immediately there is a feeling of heaviness and you will find it difficult to do any work.
V. Step by step, bend your elbow and bring it close to your face. Slowly take it back to its original position. You will find that the movement is slow and restrained.
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