Stand with legs apart and keep your hands on a chair for support, without moving the feet from the ground,bend your right foot as much back as possible. Bend slightly lower and bend your left knee. You will feel pressure on the right ankles.
Come back to original position and relax for a few minutes and do the same for the other leg.this will eliminate pain due to muscle pull or sprains. This will even help reduce fat accumulation in the cheeks.
Caressing the breast muscles.
This can be done while standing or while sitting. Raise the right elbow above the head and breathe in. straighten the arms and breathe out. Raise them further and come back to normalcy. Do the same with the other hand. Do at least five times for each hand. The exercises helps to relax the breast muscles and increase their tone. It also helps to relieve breathlessness.
Rolling the shoulders
You can do this while standing or sitting. Keep the head, neck and the back in oneline. Hang the arms loosely at the sides. Lift shoulder alone (not the arms) upwards and backwards in a rolling motion as much as not to hurt.breathe in when you rolling and breathe out when they are back to normal. Do this atleast ten times. Take a few seconds rest after ever y circular motion .
This helps to strengthe n the upper back and relieve pain in the addition to giving relief from numbness in the extremities like fingers and toes alone.
